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The Emotional Algorithm

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  • Emotions
  • Inspiration
  • Regulation techniques
  • Emotions

    Emotional Skill Learnings from the Bhagavad Gita

    May 31, 2025 - By Sushmita Giri

    30 powerful emotional skill learnings from the Bhagavad Gita that serve as a foundation for emotional well-being, spiritual growth, and…

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  • Emotions - Regulation techniques

    13 Healing Tips After a Friendship Breakup | How to Move On and Find Peace.

    May 20, 2025 - By Sushmita Giri

    “Struggling with the pain of a friendship breakup? Discover 13 heartfelt tips for healing emotionally, rediscovering joy, and trusting your…

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  • Inspiration

    Beyond the Casanova: Hitesh’s Journey from Fleeting Flings to Forever Love

    May 6, 2025 - By Sushmita Giri

    They said he couldn’t commit.They said he was just another Casanova—charming, detached, and never the “relationship type.”But life often has…

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  • Inspiration

    Redefining Success: How a Young Doctor Found Growth Beyond Heartbreak

    May 6, 2025 - By Sushmita Giri

    In the heart of India, amidst the hum of expectations and the quiet dreams of a middle-class home, lived Piyush…

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  • how to use lonliness to your advantage
    Emotions - Regulation techniques

    10 powerful ways to turn loneliness into an advantage

    May 5, 2025 - By Sushmita Giri

    Loneliness is a universal emotion. What if it could become your greatest teacher?

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  • Emotions

    Emotional Skills Activities for Toddlers

    May 3, 2025 - By Sushmita Giri

    Emotional Skills Activities for Toddlers

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  • Regulation techniques

    How to control anger immediately for adults?

    May 2, 2025 - By Sushmita Giri

    How to control anger immediately for adults?

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  • Emotions

    Why Friendship Breakups Hurt More Than Romantic Relationships

    May 2, 2025 - By Sushmita Giri

    Friendship breakups can hurt more than romantic ones—here’s why. Discover the emotional reasons, psychological truths, and healing tips for dealing…

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  • Emotions - Regulation techniques

    🎲 10 Creative Games to Help You Identify What You’re Really Feeling

    April 29, 2025 - By Sushmita Giri

    Ever Feel Hurt by Just One Thing Someone Said? Here’s Why It’s Deeper Than You Think Have you ever had…

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  • Regulation techniques

    How to Stop Overthinking: Causes, Effects, and 6 Practical Ways to Manage It

    April 29, 2025 - By Sushmita Giri

    Overthinking is a loop of unproductive thoughts. It’s like a mental traffic jam where every small worry turns into a…

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Recent Posts

  • Emotional Skill Learnings from the Bhagavad Gita
  • 13 Healing Tips After a Friendship Breakup | How to Move On and Find Peace.
  • Beyond the Casanova: Hitesh’s Journey from Fleeting Flings to Forever Love
  • Redefining Success: How a Young Doctor Found Growth Beyond Heartbreak
  • 10 powerful ways to turn loneliness into an advantage

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  • Emotions
  • Inspiration
  • Regulation techniques
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