How to manage Borderline Personality Disorder (BPD)
Have you ever felt like your emotions flip from one extreme to another in seconds? Imagine waking up feeling hopeful,…
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Otrovert: The New Personality. What it Means to Be “Other”
An otrovert is not simply shy, quiet, or outgoing. Instead, they move through the world with a sense of otherness......
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Your Emotional GPS: Discover Your Attachment Style and Rewire Your Love Life
Do you ever wonder why you push people away just when they get close? Or why you feel a desperate…
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Why Betrayal Hurts So Deeply: The Psychology Behind Broken Trust
Betrayal is the violation of a trust, expectation, or loyalty. It’s not always about dramatic infidelity or shocking lies. It…
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🔍 How to identify Emotional Triggers?
Emotional triggers are often linked to stored trauma in the nervous system, making them feel intense even when the current…
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From Gut to Brain: How Food Shapes Your Mood
Ever wondered how food affects your emotions? Why do certain meals comfort us, while others leave us feeling anxious, sluggish,…
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Weather and its effects on mood
let’s explore the powerful connection between weather and emotions, backed by science, psychology, and some real-life insights.
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Feeling Empty Online? 7 Ways to Overcome Emotional Numbness
Feeling Empty Online? 7 Ways to Overcome Emotional Numbness
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Emotional Skill Learnings from the Bhagavad Gita
30 powerful emotional skill learnings from the Bhagavad Gita that serve as a foundation for emotional well-being, spiritual growth, and…
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13 Healing Tips After a Friendship Breakup | How to Move On and Find Peace.
“Struggling with the pain of a friendship breakup? Discover 13 heartfelt tips for healing emotionally, rediscovering joy, and trusting your…