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The Emotional Algorithm

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  • Emotions
  • Inspiration
  • Regulation techniques
  • Regulation techniques

    33 Fun and Practical Ways to Develop Patience Without Losing Your Mind

    June 14, 2025 - By Sushmita Giri

    Because waiting doesn’t have to feel like torture! So, 33 creative and fun ways to develop patience.

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  • Emotions - Regulation techniques

    13 Healing Tips After a Friendship Breakup | How to Move On and Find Peace.

    May 20, 2025 - By Sushmita Giri

    “Struggling with the pain of a friendship breakup? Discover 13 heartfelt tips for healing emotionally, rediscovering joy, and trusting your…

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  • how to use lonliness to your advantage
    Emotions - Regulation techniques

    10 powerful ways to turn loneliness into an advantage

    May 5, 2025 - By Sushmita Giri

    Loneliness is a universal emotion. What if it could become your greatest teacher?

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  • Regulation techniques

    How to control anger immediately for adults?

    May 2, 2025 - By Sushmita Giri

    How to control anger immediately for adults?

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  • Emotions - Regulation techniques

    🎲 10 Creative Games to Help You Identify What You’re Really Feeling

    April 29, 2025 - By Sushmita Giri

    Ever Feel Hurt by Just One Thing Someone Said? Here’s Why It’s Deeper Than You Think Have you ever had…

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  • Regulation techniques

    How to Stop Overthinking: Causes, Effects, and 6 Practical Ways to Manage It

    April 29, 2025 - By Sushmita Giri

    Overthinking is a loop of unproductive thoughts. It’s like a mental traffic jam where every small worry turns into a…

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Recent Posts

  • Weather and its effects on mood
  • Feeling Empty Online? 7 Ways to Overcome Emotional Numbness
  • 33 Fun and Practical Ways to Develop Patience Without Losing Your Mind
  • Emotional Skill Learnings from the Bhagavad Gita
  • 13 Healing Tips After a Friendship Breakup | How to Move On and Find Peace.

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