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  • Emotions - Regulation techniques

    🎲 10 Creative Games to Help You Identify What You’re Really Feeling

    April 29, 2025 - By Sushmita Giri

    Ever Feel Hurt by Just One Thing Someone Said? Here’s Why It’s Deeper Than You Think Have you ever had…

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  • Regulation techniques

    How to Stop Overthinking: Causes, Effects, and 6 Practical Ways to Manage It

    April 29, 2025 - By Sushmita Giri

    Overthinking is a loop of unproductive thoughts. It’s like a mental traffic jam where every small worry turns into a…

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